Cheer Resourses
Flexibility Training
right straddle
left straddle
center straddle
butterfly (shove feet out increasingly a few times)
pointed pike
flexed pike
bent shoulder
straight shoulder
seal
straight leg bridge
bent bridge
lunge
one leg stretch
standing stretch w nose to knee
split w back foot flexed
split w front leg bent
split w stretch forward
split w bow stretch
split w arched back
(repeat from lunge on other leg)
over straddle
oversplit - front
oversplit - side
oversplit - back
(repeat on other side)
over overstraddle
bend front leg, bring up back and arch back to meet foot (haha idk what to call this either)
front kicks 10x each leg
side kicks 10x each leg
back kicks 5x straight each leg
back kicks 5x bent each leg
bow stretch w doorframe
front stretch w doorframe
door scorpion stretch
actual body positions:
heel stretch
bow and arrow
scale
arabesque
(repeat in other side)
conditioning:
straddle circles 10x each leg
straddle circles 10x at same time
supermans 20x
front leg lifts at waist high surface 10x each leg
side leg lifts at waist high surface 10x each leg
back leg lifts at waist high surface 10x each leg
